Pilatesactive- at work

Business experts agree that people are one of your company’s most important assets. Ken Blanchard author of ‘The one minute manager’, says, “I sincerely believe that a company’s greatest asset is their people”.

A healthy and happy team is an important part of running a successful business but finding imaginative ways of rewarding great performance and loyalty can be difficult. If you are involved with retaining, recruiting and staff and want to give them benefits and rewards that go beyond the purely financial now is a great time to focus on their well being. 

Pilatesactive sessions at work mean that staff won’t have to go off site to exercise and offer very real benefits;

• helps counteract the effects of sitting at a desk all day
• helps to reduced stress in employees
• suitable for less physically able individuals
• may reduce absence from work by helping prevent injury and aiding rehabilitation
• indicates that yours is a forward thinking company
• shower facilities are not essential
• one-to-one sessions available if required
• refreshing and mentally invigorating
• helps to encourage team spirit and bonding between people
• length of class can be varied to suit the time available

Your instructor brings any equipment that maybe needed. All you have to do is provide the space (approximately 1.5 x 2 metres per person). Class sizes of up to five can be instructed.